Ronda Heath.

Role: Personal Trainer, Small Group, & Class Instructor

Education:
Bachelor of Liberal Art, California State University, East Bay
Multiple Subject Teaching Credential, California State University, East Bay
Masters Degree in Leadership, Saint Mary's College of California

Certification:
Certified Personal Trainer, National Academy of Sports Medicine

Specialties:
Strength training
Endurance training
Group training
Proper form & movement for injury prevention
Mobility

Experience:
I have been living the fitness lifestyle since 2000.
I have been a personal trainer at Body Mechanix since 2021.

Why Personal Training:
I chose to become a personal trainer because I know from my personal experiences with exercise and healthy living that it has direct effect on my mental and physical health. Exercise is a positive way to release stress from your mind and body. As people age, they need to continue strength training and conditioning of their bodies for bone strength and mobility.

Why Body Mechanix:
Before becoming a personal trainer, I was a client at Body Mechanix for 3 years. I chose to be trainer at Body Mechanix because of the since of community it brings. All the trainers are dedicated to encouraging each other to become better so that our members receive the best program we can provide.