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20579 Santa Maria Ave, Castro Valley, CA 94546
(510) 766-1348
Open
Weekdays from 5:00am to 9:00pm at Castro Valley starting Sep 12, 2016
Open
Weekends from 6:00am to 8:00pm at Castro Valley starting Sep 17, 2016
Open
Weekdays from 9:00am to 5:00pm at Castro Valley starting Mar 28, 2018
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Classes
Courses
Appointments

Class

First Class Orientation Free From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Body Conditioning $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

Focusing on stamina, muscular endurance, and teaching your body to metabolize efficiently. Members can expect intervals with timed rest periods using body weight, ropes, medicine ball, and TRX work. Maximize your workouts in this class, train smarter.

Body Strength $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

This class is built for members looking to step up their game, this class will assist in building more muscle, stamina, and strength. In addition to what's offered in our other classes, look forward to kettlebell, bulgarian bag, and olympic bar work.

Body Strength Push (Upper) $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

This class is build for members looking to step up their game; this class will assisting building more muscle stamina, with an emphasis on pushing exercises. In addition to what's offer in our classes look forward to Dumdbell, Ketlebell, Bulgarian bag, and Olympic bar work.

Body Strength Pull (Upper & Lower) $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

This class is build for members looking to step up their game; this class will assisting building more muscle stamina, with an emphasis on pulling exercises. In addition to what's offer in our classes look forward to Dumdbell, Ketlebell, Bulgarian bag, and Olympic bar work.

Body Strength Squat (Lower) $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

This class is build for members looking to step up their game; this class will assisting building more muscle stamina, with an emphasis on leg exercises. In addition to what's offer in our classes look forward to Dumdbell, Ketlebell, Bulgarian bag, and Olympic bar work.

Boxing $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

Boxing Conditioning utilizes basic boxing skills and techniques, designed to increase muscular strength and cardio endurance--the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, body weight movements, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock solid core and burn hundreds of calories.

Boxing Intro $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

This youth boxing class is designed for ages 8-18 and will cover basic boxing techniques.

Yoga $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

Turkey Blaster $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Memorial Day Mayhem Free From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Independence Day Work Out Free From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Labor Day Recess Free From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Merry Fitness $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Happy New Rear $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Mobility Workshop $10 per class From $64 per visit with Small-Group 60min Training | 16 Pack pass No purchase required to enroll

Nutrition Workshop $10 per class From $64 per visit with Small-Group 60min Training | 16 Pack pass No purchase required to enroll

Virtual Has Moved (Do Not Use) Body Conditioning - 12pm Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 6pm Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 9am Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Body Conditioning - 6pm Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 10am Live Zoom $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Boxing Conditioning - 12pm Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Zumba - 5pm Zoom Live $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Virtual Has Moved (Do Not Use) Yoga - 7:30am Live Zoom $15 per class From $30 per visit with Class | Single Visit (Drop-In) pass Purchase required to enroll

1) Choose Class and click ‘Enroll’ (purchase required)
2) Click ‘Finish’ to receive enrollment email
3) Click Zoom link in email 10min before class
No Late Entry...Sorry

Crunch And Brunch $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Merry Fitness. Free No purchase required to enroll

Kettlebell Foundations $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

This class will teach you the basic fundamentals on using a kettlebell while also developing strength, stamina and flexibility with this great universal tool! Learn new skills and another way to move your body. Great for the novice and experienced person.

Happy New Rear. Free No purchase required to enroll

Dance Class $30 $349 No purchase required to enroll

Foot and Ankle Seminar $10 per class From $20 per visit with Normatec Compression Therapy: 5 pack of 20 minute sessions pass No purchase required to enroll

Samba $5 per class Plans available from $199 No purchase required to enroll

Hella Weird Halloween Bike Ride Free No purchase required to enroll

Meditation & Self-care Workshop $30 per class No purchase required to enroll

Hip To Toen Harmony, Unlocking the Secrets Of Lower Extremity Vitality $30 per class $199 No purchase required to enroll

A WORK OUT FOR A CAUSE! $15 per class No purchase required to enroll

Mental Strength and Mindfulness $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Combat Fitness $30 per class From $30 per visit with Class | Single Visit (Drop-In) pass No purchase required to enroll

Personal

Boxing Camp $50 per class No purchase required to enroll

Elite 30min Training $50 Purchase required to enroll

Crazy Hat Hike Free No purchase required to enroll

Class

Turkey Blaster. Free Purchase required to enroll

Morning work out. Community event.

Holiday Extravaganza Free Purchase required to enroll

Meditation & Self-Care Workshop $10 Purchase required to enroll

Manage stress, Improve focus, Improve confidence, Reduce craving, Strengthen your mind/body connection, Eliminate brain fog.

Glamour Pictures Free Purchase required to enroll

EVENT: Hella Weird Bike Ride and Open House Picnic! Free Purchase required to enroll

Hella Weird Costume Bike Ride

At 11 AM, join our Hella Weird Costume Bike Ride! Participants will meet at **Blazing Saddles on Hyde Street***.

Get dressed in your most creative costumes and pedal your way to the picnic. Plus, if you book your bike online, you'll receive a discount! This is a fantastic way to show off your Halloween spirit while enjoying the scenic ride to Sausalito.

Open House & Picnic at the A-Lab

Kick off the festivities with an Open House and Picnic by the bay (starting at **9:45AM**) after the Bike Ride! Or come early and bring your favorite chair and get ready to enjoy a day of yoga and workouts surrounded by beautiful waterfront views.

It's a perfect way to unwind and connect with the Body Mechanix community!

Crawlaween Pub Crawl

After the picnic, for those who still have the energy, we'll head to the Crawlaween Pub Crawl in San Francisco at **3 PM**!

It's a chance to explore local pubs, enjoy some drinks, and celebrate the Halloween

Whether you choose to join us for the whole day or pick and choose your activities, we would love to hang out with you! For more information, feel free to reach out at info@bmfit.com or info@themgf.org.

Get ready for a day of fun, fitness, and festivities!

Personal

JumpStart Consultation $99 per appointment

1 TRAINER
Jump Start your fitness today with the data you need to know to succeed and compare your results down the road.
Get your Body Composition Analysis, Postural & Movement Screening, and Physical Assessment today.

Personal 60min Training $200 From $85 per visit with Personal 60min Training | 16 Pack pass

1 BODY : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

Small-Group 60min Training $150 From $64 per visit with Small-Group 60min Training | 16 Pack pass

3 BODIES : 1 TRAINER
Click link for Pricing or click to Contact Us about an appointment.

Wellness

Stretch 60min Wellness Room $140 per appointment From $125 per visit with Stretch 60min Sessions 4 Pack pass Purchase required to enroll

Stretch 90min Wellness Room $190 per appointment From $167 per visit with Stretch 90 Min 3 Pack pass Purchase required to enroll

Massage 30min Wellness Room $85 per appointment Purchase required to enroll

Massage 60min Wellness Room $149 per appointment From $133 per visit with Massage 60min Sessions | 3 Pack pass Purchase required to enroll

Massage 90min Wellness Room $199 per appointment From $183 per visit with Massage 90min Sessions | 3 Pack pass Purchase required to enroll

Chiropractic 20min Adjustment $80 From $77 per visit with Chiropractic 20min Treatment | 8 Pack pass Purchase required to enroll

Chiropractic Consult-Eval $120 Purchase required to enroll

Chiropractic Assessment-Treatment $150 per appointment From $77 per visit with Chiropractic 20min Treatment | 8 Pack pass Purchase required to enroll

Normatec Compression Therapy: One 20 minute session $25 per appointment From $20 per visit with Normatec Compression Therapy: 5 pack of 20 minute sessions pass No purchase required to enroll

Normatec Compression Therapy: 1-20 minute session. Choice of one service: Legs, Hips or Arms

Acupunture coop $25 No purchase required to enroll

Massage 120min Wellness Room $265 per appointment No purchase required to enroll

Class

Martial Arts 60min | COOP FEE $50 No purchase required to enroll

Physical Therapy 60min | COOP FEE $50 No purchase required to enroll

Inbody $20 per appointment No purchase required to enroll